Oh my goodness, I made it ninety days!!! This is so crazy to me, because, in the beginning, I wasn't sure that I'd last thirty. I'm proud of myself for the first time in a long time. Yay me!!! So what's next? Well, a month ago, I would've told you that I was immediately adding back eggs, nuts and chocolate into my diet. Haha!! No, seriously!!! Today, I'll tell you that while my body has made huge strides towards healing and that I know I'm on the right track, I know that I need to continue to be vigilant. I'm just not 100% there yet. I know my adrenals are taxed. I know that my gut needs to be healed. I also know that my body is not where it needs to be. So, I'm continuing to follow the elimination phase of the autoimmune protocol. Here's the thing; I feel so much better, but I'm still struggling. I struggle with my moods, with exhaustion, and with chronic pain. This is not a quick fix, by any means, but I know that ...
Just a woman who used diet and exercise to lose weight and transform her life. My goal is to help others do the same. If you are struggling to lose weight or to feel better, join one of my accountability groups and let me help you do what I have done.